We all know negativity; it looms large and is easy to spot. Negativity pervades your self-talk and your judgments. It bleeds into exchanges with your kids and your colleagues, eroding goodwill. Making matters worse, negativity breeds health-damaging negative emotions – like anger, contempt, and depression – which seep into your entire body. You can feel the simmering bitterness eating away at your stomach, raising your blood pressure, and turning your shoulder and neck muscles to stone.
But what about positivity?
Can it transform our lives?
And what is positivity, anyway?
For more than twenty years, Dr. Barbara Fredrickson has researched these questions. What she discovered and teaches has made her a luminary in psychology and beyond. Now, in Positivity, she shares how experiencing positive emotions in a 3-to-1 ratio to negative emotions leads people to achieve what they once could only imagine. Far from frivolous, tapping into one’s own unique sources of positivity is a wise and healthy investment in the future.
In Positivity, Dr. Fredrickson reveals how the stunning new scientific discoveries about this powerful – though undervalued – state of mind can enhance your relationships, improve your health, relieve depression, and broaden your mind.
Experience positivity for yourself and make a lasting difference in the way you live.
Watch Dr. Fredrickson describe her new book on YouTube.